Ginger is a popular spice widely used for culinary and medicinal purposes. It has been used for centuries in traditional medicine to treat various ailments, including inflammation.
Drinking ginger tea is one of the easiest and most delicious ways to consume ginger. Ginger tea is a warming and soothing beverage that can help to alleviate inflammation and other health issues.
In this article, we will explore the benefits of ginger tea for inflammation and provide some recipes for making your ginger tea at home.
Benefits Of Ginger Tea For Inflammation
Inflammation is a natural response of the body’s immune system to injury or infection. However, chronic inflammation can lead to various health problems, including arthritis, heart disease, and cancer.
Research has shown ginger tea may reduce inflammation and its associated health risks. One study suggests ginger as a potential treatment for inflammatory bowel syndrome.
Ginger has elements called gingerols and shogaols that contain anti-inflammatory properties. These compounds inhibit the production of certain cytokines and enzymes, making it a very recommended tea for inflammation.
Another study published in the Journal of Evidence-Based Integrative Medicine showed that ginger extract reduced inflammation in the brain and improved cognitive function in middle-aged women.
Whether you have an acute inflammation post-injury or chronic one, leading to more complications, ginger tea can help you stay healthy.
Other Benefits Of Ginger Tea
In addition to its anti-inflammatory effects, ginger tea has been shown to have various other health benefits.
Pain Relief – Ginger tea can also help to reduce pain associated with inflammation. Studies have shown ginger can help reduce pain and stiffness in people with osteoarthritis, rheumatoid arthritis, and other inflammatory conditions.
Digestive Health – Ginger tea soothes the digestive system and reduces inflammation in the gut. It can particularly benefit people with inflammatory bowel disease or other digestive disorders.
Boosts Immunity – the herbal tea contains antioxidants, boosting the immune system and lowering inflammation caused by oxidative stress.
Cardiovascular Health – Chronic inflammation can increase the risk of heart disease. Ginger tea can help to reduce inflammation and improve cardiovascular health by lowering cholesterol levels and reducing oxidative stress.
Recipes for Making Ginger Tea at Home
Making ginger tea at home is easy and requires only a few ingredients. Here are four simple recipes for making ginger tea:
1. Plain Ol’ Ginger Tea
Drinking ginger tea regularly can help reduce inflammation, leading to various health problems. Here’s how to make it.
Ingredients
- Water – 1 cup
- Ginger root – 1 small piece
- Honey or lemon – as per liking
Instructions
- Start by peeling the ginger root, then cut it into small pieces.
- Boil water in a small pot.
- Put the ginger in the pot of boiling water and simmer for approx. 15 minutes.
- Strain the ginger out of the water using a fine mesh strainer.
- Serve hot, and add honey or lemon to taste, if desired.
Watch this to learn how to make it quick and easy:
2. Lemon Ginger Tea
Combined with anti-inflammatory meds, lemon ginger tea can help fight inflammation. Moreover, lemon contains vitamin C, boosting immunity and warding off infections. You can make this healthy concoction this way:
Ingredients
- Water – 2 cups
- Ginger root – a small piece
- Lemon – 1
- Honey – to taste
Instructions
- Peel the ginger root and chop it into small pieces.
- Bring the water to a boil in a small pot.
- Add the ginger to the boiling water and simmer for 10-15 minutes.
- While the ginger is simmering, slice the lemon into thin rounds.
- Strain the ginger out of the water using a fine mesh strainer.
- Add the lemon slices to the ginger tea and steep for 5 minutes.
- Serve hot, and add honey to taste, if desired.
Watch this clip to learn how to make this lovely tea:
3. Spiced Ginger Tea
The spiced ginger tea recipe combines the anti-inflammatory benefits of ginger with the added benefits of other spices such as cinnamon, cloves, and cardamom. It can also relieve pain, improve digestion, and boost immunity.
Ingredients
- Water – 2 cups
- Ginger root – 2-inch piece
- Cinnamon – 1 stick
- Cloves – 4
- Cardamom – 4 pods
- Honey – to taste (optional)
Instructions
- Peel the ginger root and chop it into small pieces.
- Bring the water to a boil in a small pot.
- Add the ginger, cinnamon stick, cloves, and cardamom pods to the boiling water and simmer for 10-15 minutes.
- Strain the spices out of the water using a fine mesh strainer.
- Serve hot, and add honey to taste, if desired.
4. Ginger-Flavored Ice Cubes
A twist in the recipes of ginger tea! These ginger cubes pack all the benefits of ginger and can make instant drinks whenever you want.
Ingredients
- Water
- Fresh ginger root
Instructions
- Blend ginger with water until smooth.
- Pour into ice cube molds.
- Freeze until solid.
- Put a couple of cubes into a cup of hot water, add a little honey, and enjoy!
Watch the video to see how to make this:
Bottom Line
Ginger tea is a delicious and healthy beverage that can help to reduce inflammation and improve overall health. It is easy to make at home and can be customized with different spices and flavors to suit your tastes. Health and taste go hand in hand!
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After pursuing a career in opera and classical music, Katie Sullivan transitioned career paths into marketing for arts non-profits. As Marketing Manager for Limble CMMS, Katie takes that same passion for positively impacting lives by letting maintenance teams know that there is an easier way to manage–and get credit for–their amazing work.
