How to add Himalayan Salt to Your Eating Habits (and the Benefits)

Himalayan Salt

Himalayan salt is a great and healthy tool to season your food, be it appetizers, mains, and even some desserts. But before we delve into how to use this wonder salt in your cooking – let’s start with what exactly is Himalayan salt and what are the benefits of using it.

What is Himalayan salt?

This very popular and trendy salt originates from remote regions in Pakistan, at the foothills of the famous Himalaya mountain range. 

Although its chemical composition is very similar to table salt, Himalayan salt is a little pinkish in color, thanks to its mineral impurities. Its colors vary from pink to reddish beet-root color. 

The main compound of Himalayan salt is sodium chloride (96%). The remaining content is the minerals potassium, magnesium, and calcium – which give it its light pink color, and, of course, its health benefits.

The Health Benefits of Himalayan Salt

Using Himalayan salt in your cooking could be (depending of course on what else you cook with it 🙂 very healthy for you. Why? Because this pinkish salt can do the following:

  • It can improve respiratory diseases.
  • It can balance your body’s pH.
  • It can reduce signs of aging.
  • It can improve sleep quality.
  • It can regulate blood sugar.
  • It can increase libido.

Adding Himalayan salt to your Daily Habits

Before we delve into how you can add Himalayan salt in your eating habits, there are other ways aside from cooking with it – in which you can use it for your wellbeing.  

You can use the pinkish salt for detox baths, as it stimulates blood circulation and can cure muscle pain. Its highly dense minerals can cleanse and replenish your skin.

You can buy a Himalayan salt rock or lamp, which is used to decorate rooms and serve as air purifiers. The salt lamp attracts and absorbs the water molecules from the air, creating negative ions that attract dust and pollutants. 

How to use Himalayan Salt for Your Eating Habits

Like the rest of us, you’ve been probably trying to eat healthily, right? Have you tried cutting down on your salt intake because of high blood pressure? Well, it’s time to use natural salts, like the pinkish Himalayan salt, which can actually provide you with lots of health benefits, as we listed above. You can use it in so many ways, for seasoning your steaks, salads, in your power drinks and even in your baked desserts.

Power Your Gym Sessions with Pink Salt Water

Do you keep yourself fit by going to the Gym or jogging every day? Then you probably consume a lot of these colored (chemical-rich) sports drinks. Well, think twice before you do that again, and go for the healthier option. Pink Himalayan Salt Water Power drink :). All you need to do is put a few pieces of Himalayan salt into a few water-filled bottles, and let them sit for a night. In the morning, after the salt has dissolved, add a few more salt pieces into the water bottles and wait another night. When the water is really saturated with Himalayan salt, just strain the remaining pieces out of the water and store the bottles in the fridge. Then, when you need that power drink – mix only one teaspoon from the bottle into one glass of water. 

This Himalayan saltwater power glass will be filled with the electrolytes you need for your exercise. 

Season your steak with Himalayan Salt

After a power exercise, who can say no to a good steak, right? Well, seasoning your steak with a natural salt like the Himalayan – will absorb the meat juices during the cooking, allowing your steak to keep its natural flavor. Yummy… 

Use Himalayan Salt for Your Salads, Soups, and Fries

A good steak needs a good salad or fries (or both) on its side. Why not replace your normal table salt with the Himalayan? Use it regularly to season your vegetable salads, your french fries, mashed potatoes, and your soups. Don’t overuse it of course and try to keep your sodium intake below 2200 mg a day. But yes, Himalayan salt is a much wiser choice than your normal table salt.

Bake Your Desserts with Himalayan Salt

We can’t finish our meal without a good dessert. You might not be aware of it, but most baked delicacies call for a little salt in the recipe. While not everyone who eats a Cupcake will notice the difference if it’s baked with Himalayan pink salt or table salt, some claim the pinkish salt is a bit sweeter. However, it will be better for you!

As you can see, you can add Himalayan salt to your daily and eating habits in so many ways. It offers almost the same taste as your regular salt (maybe a bit sweeter) – just with added benefits!