Having a change of lifestyle or starting a new diet can be tricky even in the best of circumstances. However, if we’re not aware of how we can improve our chances of success, this can make the challenge even more difficult. Like every other diet, the ketogenic diet can benefit from adding additional supplements into your day-to-day regime if you find it difficult to achieve the health optimum by whole foods. Supplementing means you’ll be able to get the best out of keto, but which Keto Diet Supplements should you take?
Read this piece to find out more.
4 Keto Diet Supplements You Can Add To Your Meals:
1. MCT Oil Can Be Added Easily
MCT oil, also known as medium-chain triglycerides, is a form of healthy fats found in foods such as coconut oil. It has become widely popular over the past decade or so, as more and more scientific research has come to light about the benefits they can offer.
While they are not a magic cure for anything, they do have some impressive health benefits, such as being used for energy immediately like sugar, without the spike and the crash! Supplementing your low-carb or keto diet with MCT oil will ensure you are getting enough healthy fats and instantly boost your energy.
MCT oil can be put in drinks like black coffee or regularly used in your cooking. Why not use it for making keto French fries?
2. Electrolytes Are Key For Keto Diets
The initial stage of low-carb can see your body flushing out all of the water it has retained. And along with the water also goes the essential vitamins and minerals that your body needs to function at optimum health.
The depletion of these electrolytes can make us feel run down. We are more likely to feel the side effects of starting low-carb such as feeling sick, being tired, and feeling under the weather. Electrolytes are important Keto Diet supplements that can diminish these side effects.
The main electrolytes you want to look out for are:
- Magnesium – supports muscle and nerve function
- Potassium- helps the body move waste out of cells
- Calcium – helps regulate muscle contractions and supports bone health
- Sodium – keeps the electrolyte balance of the body
Make sure to replace these electrolytes with either whole leafy greens or take an electrolyte supplement. These can make sure you reach your needs in a fast and simple way.
3. Fish Oil Can Get You Balanced
Fish oil is another great supplement for those who are embracing the keto diet. The omega 3 fatty acids found in fish oil are an excellent companion to the omega 6’s that are found in nuts and seeds, which can help keto dieters keep a healthy balance between the two. This can boost brain power and make sure you are getting a complete balance of fatty nutrients.
4. Get Your Greens In
The last item on our list of Keto Diet Supplements should probably be on every nutrition list. Depending on what stage of keto you are at and what structure you are following, some do find it difficult to get all of their recommended daily allowance of green veggies in. This can be rectified by choosing a high-quality green supplement. Just remember that supplements should never replace food and should only be used as a helper!
If you’re in NYC and looking for a good place to eat – check out these keto-friendly places to eat in New York City.