Hmm, coffee. Whether it’s a cold winter’s day or you’re rushing to work, it’s hard to imagine a life without coffee. Here in NYC, we have some of the best coffee shops in the country. No matter what time of day, there’s always something refreshing about drinking a cup of coffee.
But does coffee have health benefits?
The good news is that the coffee case is stronger than ever. According to numerous studies, coffee contains compounds that may help prevent diseases more common in women, including Alzheimer’s and heart disease.
When you think about coffee, the first thing that comes to mind might be caffeine. But according to Johns Hopkins University School of Medicine nutrition experts, coffee also contains antioxidants and other active substances that could reduce internal inflammation and protect against disease.
Here are some health benefits of coffee that you may not have known.
Coffee Is An Excellent Antioxidant Source
Antioxidants are vital since they assist in protecting our cells from harm by limiting the amount of oxidative damage. They can also help to lower the incidence of certain illnesses, such as cancer.
Not only does coffee taste great, but it’s also packed with caffeine – a natural stimulant that can help you feel more alert and focused.
Antioxidants are required since they assist in destroying free radicals, which harm cells. Free radicals have been linked to cancer development.
It Can Help You Lose Weight Or Maintain A Healthy Weight
Caffeine helps to increase your metabolism, which can lead to weight loss. In one study, 60 obese participants who took caffeine supplements burned more calories than those who didn’t.
Caffeine is a well-known performance enhancer, and it can help you exercise longer and harder and improve your reaction time, making it an essential asset for athletes.
Coffee Can Improve Your Brain Health
Even though some studies have had mixed results, coffee may help prevent certain neurodegenerative disorders such as Alzheimer’s and Parkinson’s diseases, according to some research.
A review of 13 studies showed that people who regularly consume caffeine have a lower risk of developing Parkinson’s disease. Furthermore, caffeine consumption can slow the progression of Parkinson’s disease over time.
In a review of 11 observational research across more than 29,000 participants, coffee consumption was linked to a decreased chance of Alzheimer’s disease.
Perhaps you didn’t know this, but a few studies have found that moderate coffee drinkers have a lower risk of developing dementia. Caffeine has been found to enhance mood, attention, memory, and alertness, and it’s also been linked to higher dopamine levels in the brain, which may make you feel better.
Coffee Can Improve Your Skin Health
When applied topically, caffeine has been shown to help constrict blood vessels and reduce redness and inflammation. It can also be an effective skin cancer treatment.
Good For Your Heart
Although more studies need to be conducted, preliminary research suggests that coffee consumption may improve heart health. For example, one study found that drinking three to five cups of coffee daily was associated with a 15% lower risk of developing heart disease.
Three to four cups of coffee daily was linked to a 21% decreased risk of stroke in another 21 research examinations.
Not only that, but a study done on more than 21,000 people found that those who increased their coffee intake had a significantly decreased chance of developing heart failure.
Caffeine, on the other hand, might raise blood pressure. People with uncontrolled blood pressure may need to limit or moderate caffeine intake.
Coffee Can Help You Live Longer
According to recent research, coffee drinkers had a lower risk of death from some top causes, such as stroke, diabetes, and kidney disease.
Coffee has also been linked to a decreased risk of heart disease. According to one research, men who consumed four or more cups of coffee daily had a 20% reduced chance of dying from cardiovascular disease.
Coffee Can Help You Stay Hydrated
Coffee is 98% water, so it can help you stay hydrated. Coffee can count towards your daily fluid intake.
Coffee not only tastes fantastic, but it also has a long list of health advantages. So the next time you reach for a cup of coffee, consider how beneficial it is to your body!
Boosts Energy Levels
As you might have guessed, coffee is excellent for a quick energy boost.
Coffee has a pick-me-up potential because it contains caffeine, a central nervous system stimulant. When you drink coffee, the caffeine enters your bloodstream and travels to your brain, which blocks adenosine, increasing other energy-regulating neurotransmitters like dopamine in your brain.
A small study discovered that caffeine increased time to exhaustion by 12% and reduced subjective levels of tiredness in cyclists.
A separate study found comparable results, observing that golfers who had caffeine before and during their game performed better than those who didn’t have any caffeine, in addition to feeling more energetic and less fatigue overall.
The Final Cup
Coffee is one of the most popular drinks in the world, and for a good reason. It has a wealth of health benefits that range from weight loss to improved brain function. In addition, coffee can help improve your skin health and protect your heart.
An added benefit to being a coffee-lover is the wealth of gorgeous merch you get to buy. Check out these stunning coffee cup design ideas to show off your love of this delicious drink.
