Every day, millions of individuals, especially athletes and active people seeking methods to improve their performance and stamina, take vitamins and supplements for improved health and wellness. One of the biggest industries in the world, supplements sometimes collide with other multibillion-dollar industries like coffee and energy drinks.
MTC oil, CBD, and collagen are among the supplements that are now being added to coffee, creating a submarket for both coffee drinkers and supplement users. Collagen with coffee is becoming more popular in the fitness and supplement industry.
Coffee has always been an important part of the diet for many people especially those in fitness, for the several health benefits it brings to the table, and adding collagen has been the latest trend in the market. But what makes this collagen coffee combination unique, and why should you try it? Let’s look at this latest coffee trend in depth.
What Is Collagen?
A thick, soluble, and fibrous protein called collagen is present in tendons, skin, muscles, and bones. By weight, it makes up one-third of the protein in the entire body.
Despite the fact that there are several varieties of collagen, your body has 80–90% of the following types:
- Type I: Interstitial tissues, bone, dentin, tendons, ligaments, and skin
- Type II: eye vitreous humor and cartilage throughout your body
- Type III: blood vessels, skin, and muscles.
Collagen production declines with aging, affecting bone and skin tissue’s structural integrity. This may cause wrinkling and a weakening of the cartilage in the joints.
One possible way to combat this process is to increase your collagen intake through foods such as bone broth or by taking a collagen supplement. In any case, you should consult your doctor beforehand.
Over eight of the over 18 amino acids included in collagen are essential amino acids, each of which is crucial for good health. Although the body has a variety of collagen types, they all serve the same purpose in maintaining the structure of the body. In other words, collagen is in charge of maintaining healthy bones, supple joints, and youthful-looking skin.
The majority of collagen supplements are already broken down since they are hydrolyzed into peptides. This facilitates their digestion by your body and their incorporation into connective tissue.
The majority of collagen supplements are available as flavored or unflavored powders or liquids. The fact that it may be added to dishes and beverages without changing their flavor makes the unflavored variant popular with many people.
Types Of Collagen Supplements Available In the market
While you can get collagen through your food, using collagen supplements is a more scientific approach to enhance your consumption.
Although there are many different sources of collagen supplements, pork, beef, and marine sources are the most popular. All of these mostly include type 1 collagen.
Thanks to advancements in science, which include genetically engineered yeast and bacteria, vegan collagen supplements are also readily available.
Animal collagen is obtained from cartilage, bone, and other meaty objects containing connective tissue. These remnants are then heated to a high boil, creating gelatin, a sticky material. Gelatin is further processed to yield collagen peptides.
Both with the method of producing animal collagen and the finished product, there are several “problems” to take into account:
- Our body does not immediately transform animal collagen protein that is consumed into absorbable collagen.
- It is ineffective to merely supplement human bodies’ depleting collagen levels with animal collagen.
- Because these substances are present in animal bones, muscles, and connective tissue, animal collagen is also far more likely to be contaminated with pesticides, antibiotics, steroids, insecticides, and parabens.
A distinct, although currently small, category of collagen is referred to as “vegan.” It uses genetically modified microorganisms, including yeast and other bacteria, as a host to produce collagen and gelatin that are safe for use by humans. The top selling plant-based collagen powders do not include any animal, dairy, or byproducts but are derived from organic plants, herbs, and sources that have the necessary “building blocks” for the production of collagen.
This natural enzyme and mechanism enable protein synthesis to produce new collagen fibrils by removing damaged collagen from the body. Plant-based collagen boosters do not include any collagen-derived components. They simply include all the necessary components to stimulate your body’s formation of collagen.
Can I Add Collagen To Coffee?
Collagen is a protein-rich connective substance found between animal bones. Gelatin, the substance that gives Jell-O its “wiggle,” is created when collagen is cooked to roughly 160 degrees Fahrenheit.
Due to the fact that gelatin is made up of collagen bundles that have been disassembled into basic collagen molecules, it is often referred to as “denatured” collagen. The majority of collagen powders are created by drying gelatin. So, the short answer is, yes, you can. You may effectively transform a regular cup of coffee into a superfood beverage by mixing in one or two scoops of hydrolyzed collagen powder.
Can You Taste Collagen In Coffee?
Since the majority of collagen supplements have no taste or odor, adding them to food or drink shouldn’t change the flavor. Different hot and cold meals and beverages can both include collagen. The flavor is typically unaffected, although it could need more mixing to ensure the powder dissolves correctly.
Does Collagen Break Down In Coffee?
During the production process, collagen powder is denatured, which means that it has already been broken down into individual collagen molecules. Without adding taste or altering the smoothness of your hot brew, collagen swiftly dissolves in your coffee and functions much like a creamer.
The advantages of powdered collagen are the same as those of other kinds of gelatin, so as soon as you eat it, your body starts using the extra peptides to create and maintain its own hormones, enzymes, and structural components.
Benefits Of Adding Collagen To Coffee
Our small intestine must be able to absorb the beneficial nutrients if we are to benefit from our food. We may have a fantastic diet but only profit fully from it if the stomach or small intestine has an adequate digestive function. The mucosal lining of the digestive tract, which is crucial for the absorption and thorough digestion, can be protected by collagen.
Helps Getting Rid Of Toxins From liver
While coffee alone has some advantages for the liver, collagen may be a very helpful supplement in supporting the body’s primary detox organ. The liver is responsible for a variety of tasks, not the least of which is picking up waste.
The liver cleans the blood, gets rid of poisons and chemicals, and gets them ready to leave the body through the bladder and intestines. The body remains more toxic when the mechanisms behind these detox routes are damaged. Because collagen is a rich source of amino acids, particularly glycine, it nourishes the liver. Glycine can shield the liver from harm, which is crucial for an organ that processes so many harmful toxins.
Improves Joint Conditions
The cartilage around your joints is made up of collagen strands.
Along with collagen levels in your skin diminishing as you age, structural changes occur inside the cartilage throughout your body.
In rare cases, this might cause joint discomfort as a result of arthritis, a disorder marked by joint inflammation.
Some studies have suggested that taking a collagen supplement may relieve symptoms of joint discomfort caused by arthritis. Therefore, taking collagen protein supplements might help you feel better if you suffer from joint discomfort.
Improves Heart Health
Your heart will thank you for adding collagen to your coffee. Markers of atherosclerosis (buildup in artery walls), including measurements of cholesterol and vascular stiffness, gets better. Collagen may strengthen blood vessel walls to lower the risk of artery disease, according to researchers.
Boots Muscle Mass
A combination of collagen peptide supplements and strength training might potentially aid enhance muscle growth and strength.
How To Add Collagen To Coffee | Easy Recipes
Here are 3 methods for consuming collagen with coffee:
- Collagen and coffee: Brew your coffee first, then add the collagen. If you use a high-quality unflavored collagen powder, you might not even feel the taste of collagen. For a creamer and smooth texture, use a blender.
- Chocolate collagen frappe: Add ice and collagen to a high-powered blender. Then Add the milk, coffee and syrup poured down the side (avoid direct contact with collagen). Blend until smooth. Top with cool whip and chocolate syrup.
- Collagen mocha: Add Collagen Creamer to hot coffee and stir.
Heat the milk on the stove to warm (do not boil). After heating use a frother to air the milk until it becomes foamy.
Pour the frothed milk into the coffee.
Add some whipped cream together with dust and cacao powder. Enjoy!
Collagen is gaining popularity as it promises several health advantages and young skin. While science is divided on whether it is genuinely effective, some collagen users swear by it. Collagen protein supplements have grown in popularity in recent years due to a variety of linked advantages, including greater skin elasticity, decreased wrinkles, and joint discomfort.
Many people prefer adding it to their morning coffee, which is acceptable as long as it is hydrolyzed. According to research, adding collagen powder to hot coffee has no influence on supplement quality when made at the customary temperature range of 195–205ºF (90–96ºC).
Considering that collagen supplements are normally relatively safe, adding them to an overall healthy diet may be a worthy investment you’re wondering about collagen in coffee and want to see if it’ll boost your overall health, it’s worth giving it a try. To be safe, though, always talk to your doctor before attempting a new supplement.
Fallon Chan is a food and lifestyle photographer and blogger.