Shifting to a plant-based diet isn’t easy, and it’s understandable why many people refuse to or are unable to do so. However, considering the health benefits of a plant-based diet, it’s something you should definitely try. These are the common excuses why many people don’t want to shift to a veggie diet option. You might also use these excuses, so maybe now it is time for you to change.
Ingredients for vegetarian dishes are expensive
Although there are some ingredients that cost a lot of money, you can find many more affordable options. Besides, it’s not like meat is cheap. Meat is high in protein, but so are many vegetable, fruit, and nut varieties. Also, given the popularity of plant-based dishes, ingredients are now becoming cheaper to buy.
Restaurants don’t offer a lot of options
If you don’t cook, you may over-rely on local restaurants and takeaways for your cooked food. The problem is that you think that not a lot of restaurants offer plant-based options. The truth is that it’s easy to find restaurants serving a wide variety of veggie and vegan choices. Go online and research; check Eater or your favorite restaurant guide. You’ll be surprised to learn that even non-vegetarian restaurants have vegetarian options available.
Plant-based dishes aren’t tasty
People eat food to get the nutrients from what they eat to maintain their bodies. However, others eat because they enjoy the taste of what they’re eating. If you’re one of them, you might think that plant-based dishes aren’t as tasty as meat. The truth is that vegetarian options also have excellent taste. Some of them even taste better than meat-based dishes. If you are a fan of meat, you can find vegetable-based or tofu-based meat substitutes that have the same taste, or check out our post about some vegan dishes you will definitely enjoy!
It’s not effective in losing weight
Some people decide to switch to a plant-based diet so they can lose weight. Although it’s an effective strategy, it’s not the only way to achieve your fitness goals. You also need to exercise and get enough sleep. However, when you shift to a plant-based diet, it’s more about maintaining a healthy lifestyle.
Even if you don’t immediately lose weight, it doesn’t matter. The point is that you’ll be eating more healthily which is a bonus. If you lose weight in the process, it’s a bigger bonus.
Considering the health benefits that you will get from eating a plant-based diet, you need to give it a try. Vegetables and fruits have lots of vitamins and minerals that will help keep you healthy and fit. They will also help boost your immune system. Given the pandemic that we are facing at the time of writing, you need to strengthen your immune system.
No one expects you to switch your diet right away. If you can try gradual changes, it will definitely help. Eventually, you will come to realize that you can survive with only a plant-based diet. If you’re among our British readers (and we have plenty!) – you can consider ordering from IQF fruit suppliers in the UK if you want to get started now. Once you have a stable supply of fruits and vegetables, it’s easier to switch your diet technique and develop a more healthy lifestyle.
Fallon Chan is a food and lifestyle photographer and blogger.