Being a vegan means that you may have options whenever you look for snacks. Snacking is innate in all of us. Most people experience the urge to munch on something for different reasons. Most people eat snacks because of hunger, but there are those who like munching on something when they’re working, studying, or when they’re stressed. Regardless of the reason, you should not deprive yourself of snacks when you have the urge to have some.
Vegan does not always mean being healthy. There are meat-free products that are bad for the health because they are packed with sodium and saturated fat. The best way to make sure that you’re having healthy snacks is to make them yourself or you can get snack delivery from SnackNation, or any trusted healthy snack delivery services in your area.
Here are some snack ideas that you can prepare at home and take with you when you go to work:
1. Mediterranean wraps
Mediterranean wraps are a bit heavy on the stomach because of the tortilla wraps so you don’t have to make so much unless you want to share with your colleagues. The next time you go to the supermarket, buy some tortilla wraps, cherry tomatoes, olives, lettuce, and artichokes. Distribute the veggies on the tortilla and wrap tightly. You can eat this as a snack or it can be your lunch. It is gluten-free, vegan, and dairy-free. It’s the ultimate guilt-free snack.
2. Granola bars
Granola bars make great snacks especially when you need the extra boost of energy. It contains calcium, iron, magnesium, phosphorus, potassium, and zinc. These are vitamins that your body needs daily. You can easily make them at home. However, if you opt to buy from a store, you need to check the nutritional information because some granola bars have too much sugar in them. This is why making it at home is the best alternative.
3. Fried bananas with cinnamon
We all crave for something sweet every now and then. And being vegan does not mean you can no longer enjoy sweet food. You simply need to train your taste buds and brain to be satisfied with natural sugar such as this snack. This is super easy to make. Bananas are high in fiber and a rich source of potassium. All you need to do is slice the bananas, pan fry them, and sprinkle some cinnamon on top when it’s done. It’s delicious and satisfying.
4. Vegan cookies
Vegan snacks are easier to prepare so it takes less time. Most of the time, you will only need a few things to complete the ingredients. These snacks will definitely satisfy your hunger, cravings, and provide you with the nutrition that you need. You can bake some simple healthy peanut butter oatmeal cookies or vegan almond cookies after dinner and they will be ready before you go to bed.
You can eat yummy but healthy cookies even when you’re a vegan and trying not to stuff your face with sugar. These cookies will satisfy your sugar cravings, but won’t make you gain weight.
5. Hummus and veggies
If you are craving for chips and dips, whipping up hummus and chopping raw veggies are the perfect substitute. Hummus is nutritionally balanced plus it tastes so good. It contains so much goodness such as amino acids, minerals, and lots of vitamins and does not increase your glucose levels. Cut some raw veggies such as carrots, cucumber, celery, or grab some organic corn tortilla chip from the supermarket and start dipping. Snacking has never been this good!
If you don’t have time to prepare snacks, you can simply cut some fruit and put it in a food container. Grapes, banana, apples, oranges, and watermelon are some good choices. All doctors recommend eating fruit everyday because of its health benefits. Most fruits contain lots of vitamin C, fiber, and other minerals. These nutrients reduces the risk of heart disease, stroke, and diabetes. Snacking does not have to be so complicated everyday. There are days when you just want to do things fast and easy.
Being a vegan can sometimes make you feel hungry more often than those who eat meat. Meat is harder to digest so they feel full for longer periods. Vegans, on the other hand, could feel satisfied with their meal, but because the food they eat are easier to digest, they experience hunger more frequently. This is where these healthy but delicious snacks come in.