High-quality protein intake is essential to maintain the health of your organs, muscle, skin, hair, and hormones. A human body demands protein to repair tissues. Studies have shown that eating foods that are enriched with protein offer numerous health benefits.
Therefore, health & fitness experts recommend a high intake of protein for optimal functioning of the body. This can be achieved by trying top protein recipes at home. For some help on this, you can review the ideas below:
Berry Protein Shake
If you’re a shake lover, then you must try a berry protein shake. It is an excellent choice for pre-workout or post-workout snacks. This shake is best-suited to serve your needs if you’re looking to reduce weight or recover muscle.
This high protein shake is filling and so refreshing to drink in the summers as you know that hot days are all about yummy summer berries. So why not blend them in a protein shake. It is said that berries are an ideal source of antioxidants, and are filled with heart-friendly fibers.
It takes less than three minutes to prepare this shake. You would need 7-8 strawberries, cape gooseberries, and a handful of blackberries. Put all of these ingredients in a blender, add ½ cup whipped cottage cheese, ¼ cup water, one tablespoon chia seeds, and some honey into it. Then, start blending the mixture until it gets smooth.
What’s your favorite shake in NYC? This is one of ours…
Fish (All Types)
You probably know that seafood is enriched with quality protein. It contains all the amino acids that are required by the human body. If you’re looking for a complete protein source, it is best that you start eating more fish. Nutritionists consider that fish is healthy food for various health reasons. It is ideal for decreasing the risk of heart attacks/strokes, improving human development, boosting brain health, treating depression, and preventing autoimmune diseases.
Since fish includes valuable nutrients, omega-3 fatty acids, and vitamin D, it is advantageous that you add this to your eating lifestyle. You can try salmon, tuna, sushi, or anything you like. For instance, protein content in average salmon is around 22%, which is 19 grams per 3-ounce serving, and roughly 175 calories. Salmon is a satisfying and budget-friendly meal. You can conveniently cook at home. If you don’t know how to prepare salmon, then click here for a salmon recipe.
Flaxseeds offer many health benefits as well, according to Health.com. They are loaded with valuable nutrients and high protein, and they are great for your skin and hair. Many people prefer to use flaxseeds in their daily food to cure various medical conditions, like improve cholesterol, lower blood pressure, treat PCOS, etc. Since flaxseeds are enriched with protein, you can try new recipes.
Flaxseed raita is one of the essential recipes that you should prepare this summer. You can have this raita with any meal or at any point in your day. It is an easy-to-prepare food. You would only need two or three ingredients: greek yogurt, flaxseeds, salt/black pepper. You can also add a cucumber. This raita tastes delicious when it’s adequately cooled, and it is super light to digest.
Enjoy your proteins!