Hake with Clams and Shrimp in Marinara Sauce Recipe

Are you a seafood lover looking for a mouthwatering dish that will leave your taste buds dancing with joy? Look no further! In this recipe, we will explore how to prepare a delightful hake dish accompanied by clams and shrimps, all bathed in a rich marinara sauce. Get ready to impress your family and friends with this exquisite seafood creation.

In our culinary experiment, we embarked on a delightful fusion of flavors by pairing Hake with Clams and shrimp in a luscious Marinara Sauce. The tender and flaky Hake provided a mild yet savory base, complemented perfectly by the briny sweetness of the Clams and the succulent richness of the shrimp. 

The Marinara Sauce, with its vibrant blend of tomatoes, herbs, and spices, added a burst of tanginess and depth to the seafood ensemble. 

To elevate the dish further, we decided to serve it alongside a tantalizing curry risotto baked salmon. The aromatic spices of the curry infused the creamy risotto, creating a velvety bed for the perfectly cooked, melt-in-your-mouth salmon. The marriage of these contrasting yet harmonious flavors resulted in a culinary masterpiece that delighted the senses and left a lasting impression. Before we dive into the Hake with Clams and Shrimps in Marinara sauce recipe, check out the tantalizing recipe for the curry risotto baked salmon here at:  https://riceselect.com/recipe/curry-risotto-baked-salmon

Now, let’s delve into it!

Ingredients for your Hake with Clams and Shrimp in Marinara Sauce Recipe

To prepare this delectable hake with clams and shrimp in marinara sauce, you will need the following ingredients:

4 hake fillets

1 pound of clams, cleaned

8 large shrimps, peeled and deveined

2 tablespoons of olive oil

1 onion, finely chopped

3 cloves of garlic, minced

1 can (14 ounces) of diced tomatoes

1/2 cup of white wine

1/4 cup of fresh parsley, chopped

Salt and pepper to taste

Instructions

Now that we have gathered our ingredients, let’s dive into the preparation of this delightful seafood dish:

Step 1

Start by preheating your oven to 375°F (190°C). This will ensure that your hake fillets cook evenly and thoroughly.

Step 2

Begin by heating the olive oil in a generous-sized skillet over medium heat. Toss in the chopped onion and minced garlic, and sauté them until they turn translucent and release their delightful aroma. 

Step 3

When the onion and garlic have reached a softened state, introduce the diced tomatoes and white wine into the skillet, allowing their flavors to meld together in a symphony of deliciousness.

Allow the mixture to simmer for approximately 10 minutes, allowing the flavors to meld together.

Step 4

While the marinara sauce simmers, season the hake fillets with salt and pepper. Place them in a baking dish, and pour a generous amount of the marinara sauce over the fillets, ensuring they are well coated.

Step 5

Next, scatter the clams and shrimp around the hake fillets in the baking dish. This will allow the seafood to absorb the delicious flavors of the marinara sauce as it bakes.

Step 6

Cover the baking dish with aluminum foil, sealing it tightly to lock in the flavors and moisture. Place the dish in the preheated oven and bake for approximately 25 minutes, or until the hake fillets are cooked through and the clams have opened.

Step 7

After the preparation is complete, carefully take the dish out of the oven, and generously sprinkle it with a vibrant garnish of freshly chopped parsley.  The vibrant green color and fresh aroma will add a beautiful touch to your seafood masterpiece.

Step 8

Serve the hake with clams and shrimp in marinara sauce hot, accompanied by your choice of sides. It pairs wonderfully with steamed vegetables, garlic mashed potatoes, or a light green salad.

Nutritional Benefits of Hake with Clams and Shrimps in Marinara Sauce

Protein Powerhouse 

Seafood, including hake, clams, and shrimps, is an excellent source of high-quality protein. Protein is a fundamental nutrient that serves multiple important functions in the body. It is indispensable for the growth and repair of tissues, aiding in the development of strong muscles and ensuring their proper functioning. Incorporating this dish into your diet can help meet your protein needs in a delicious and nutritious way.

Omega-3 Fatty Acids: 

Hake and shrimps are rich in omega-3 fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These healthy fats have been associated with numerous health benefits, including reduced inflammation, improved heart health, and enhanced brain function. 

Omega-3 fatty acids are also known for their potential to support healthy skin and contribute to overall well-being.

Minerals and Vitamins

Clams, an integral part of this recipe, are packed with essential minerals and vitamins. They are an excellent source of iron, which is crucial for transporting oxygen in the body and preventing iron deficiency anemia. 

Clams also provide a significant amount of selenium, zinc, and vitamin B12, which play important roles in immune function, metabolism, and nerve health.

The Secrets to Preparing a Perfect Dish

Preparing a dish like a hake with clams and shrimp in marinara sauce requires attention to detail. Here are a few secrets to help you achieve culinary perfection:

Freshness is Key: When working with seafood, always prioritize fresh ingredients. Opt for high-quality hake fillets, clams, and shrimps to ensure the best flavor and texture in your dish.

Don’t Overcook the Seafood: Be mindful of the cooking time for the hake fillets, clams, and shrimps. Overcooking can result in a rubbery texture, so keep a close eye on the baking process and remove the dish from the oven as soon as the seafood is cooked through.

Enhance the Flavor: For an extra burst of flavor, consider adding a touch of red pepper flakes or a sprinkle of Parmesan cheese to the marinara sauce. These additions can elevate the overall taste profile of the dish.

Accompaniments and Proper Storage

Now that you’ve mastered the art of preparing hake with clams and shrimps in marinara sauce, let’s explore some delightful accompaniments and tips for proper storage:

Accompaniments: This seafood dish pairs beautifully with a variety of sides. Consider serving it with a side of sautéed asparagus, lemon-infused rice, or a crusty baguette for sopping up the delicious marinara sauce.

Leftovers: If you find yourself with any remaining food, it is advisable to preserve it by placing it in a tightly sealed container and storing it in the refrigerator.  Consume the leftovers within two days to ensure optimal flavor and freshness.

Congratulations! You are now equipped with a delectable recipe for hake with clams and shrimp in marinara sauce. Remember to choose the freshest ingredients, be mindful of cooking times, and experiment with additional flavors to make the dish your own.

Don’t forget to explore the Curry Risotto Baked Salmon recipe for more culinary inspiration. Whether you’re a seafood enthusiast or simply looking to expand your cooking repertoire, these recipes will surely impress. So gather your ingredients, put on your chef’s hat, and get ready to create a seafood masterpiece in your kitchen!