How to Start a Gluten Free Diet for the First Time

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Gluten Free Diet

Are you trying to go gluten free but don’t know where to start? Start here with this beginner’s guide. Learn how to start a gluten free diet right now!

You’re tired of that bloated feeling you get after eating certain foods, abdominal pain, and diarrhea. Chances are that you’ve got gluten in your diet, and your body isn’t happy about it. But if this is of any consolation to you, you’re not alone. Research shows that three million people in the United States suffer from celiac disease, an autoimmune disease that is hereditary. So, how exactly can you overcome gluten intolerance? We’ve compiled a guide on how to start a gluten free diet so that you can feel healthier and happier at meal times moving forward.

Let’s jump in!

Steer Clear of Foods That Contain Gluten

Gluten is a type of protein present in rye, wheat, and barley. This protein helps to make bread spongy in texture and makes the dough elastic. Unfortunately, some people simply don’t tolerate this substance well, as their bodies view it as a type of foreign substance. In this situation, the body tries to attack it, and this prevents the body from being able to absorb food nutrients properly. So, to start a gluten-free diet, you’ll want to stay away from any foods that likely contain gluten. These include the following:

  • Pizza crust
  • Pasta
  • Crackers
  • Cookies
  • Cereal
  • Cake flour
  • Pretzels
  • Couscous
  • Matzo

Also, watch out for the following foods, as they may also contain have gluten hidden in them:

  • Malt liquor
  • Salad dressings
  • Candy/licorice
  • Imitation crab
  • Soy sauce
  • Protein bars
  • Chicken broth
  • Fried foods

Processed cheese and multigrain chips should also be avoided if you’re trying to consume a gluten-free diet.

Choose Gluten-Free Foods

A number of food items can easily fit into your diet if you’re trying to stay away from gluten. Here are several to keep in your diet — or add to it.

  • Vegetables and fruits
  • Eggs, meat, and poultry
  • Seafood and fish
  • Rice
  • Corn
  • Buckwheat
  • Oats
  • Tapioca

Other items that are free of gluten include beans, spices and herbs, oil and vinegar, and potatoes. You can also continue to eat butter, drink milk, and consume almonds and coconut. However, note that some of the products that traditionally contain gluten come in gluten-free versions. For instance, BFree Foods offers gluten-free pizza crust, gluten-free bagels, and other products, as well as recipes for those interested in gluten-free dieting as well.

Through our site, you can learn how to start a gluten-free diet no matter where you live. But we also provide you with a look at how to eat healthily and expand your culinary experiences in New York.

For instance, we provide reviews of various restaurants and food trucks located throughout the Big Apple. We’ve appeared in several distinguished media channels and newspapers due to the top-tier information we provide. Take a peek at our website to learn more about how you can make the most of your diet and dining experiences in the months and years to come.