Most critics have ruled over the “caveman” or the “paleo diet” as a modern-day fad! The diet is inspired by the fact that people today need to get back to the simplistic ways of eating to stay healthy and in complete vitality. And over the years, it has also been observed by some studies that this diet can help combat autoimmune ailments. But before you go ahead with this diet for this purpose, you should consult with your doctor.
If your doctor does recommend giving the Paleo diet a chance, there are lots of easy ways to start. Today, companies have developed paleo meal packs and kits that help people understand this diet and reap the benefits. If you’re one of our followers in Toronto, for example, and you want to know more about this, you can check the relevant meal kits by mealkitcomparison.com.
What is the underlying principle of the paleo diet?
In the beginning, you need to know that paleo is one anti-inflammatory diet that will eliminate from your menu items like legumes, sugar, grains, dairy, and other refined vegetables, such as soy and corn oil. The name is such because it belongs to the old food habits of hunters. The diet is all about doing away with processed food from your diet.
Can the paleo diet ease the autoimmune disease symptoms?
A few studies indicate that paleo provides advantages, such as more energy and increased weight loss. It can also bring down the inflammation in your body. Suppose you look at the standard American diet, which consists of lots of cookies, chips, soda, and other processed fancy food. In that case, it can result in multiple sclerosis, ulcerative colitis, rheumatoid arthritis, and many more ailments. It’s never a pleasant experience to have autoimmune ailments as it impacts your quality of life.
Having said that, there have been increasing anecdotal accounts that the paleo diet has helped people ease (and even cure) the symptoms of their autoimmune diseases. But to date, there needs to be more scientific proof to testify this claim. As a result, more studies are being conducted to arrive at this conclusion, which may give patients much hope and direction.
The elimination diet helps
The paleo diet is also called the elimination diet, and doctors say that people might witness a few advantages owing to it. And the benefits are long-term. Many people have seen remarkable improvements in their hypothyroid levels and have also been able to put symptoms related to blood pressure and diabetes to good rest.
Finally, whether you are preparing the paleo meals yourself or opting for the same from a company, the objective here is to ensure that the diet is feasible and can be maintained by the one who wishes to follow it. But it is advised that you refrain from following this diet for the long term. It is because, according to research, there is a chance of nutrient deficiency.
Your health is in your hands. Hence, once you have started seeing the advantages, try to gradually include the food groups you had avoided entirely. It will help you attain a balance and choose all that you need to add to your overall benefit. Start early so that you can see the changes within a year. Being committed to your goal will pay you in the long run. Are you ready to make the shift?
Looking for a good Paleo restaurant in NYC? Check out our review of Hu Kitchen – the first all Paleo restaurant in New York City.