It has become the new diet and lifestyle fad to go gluten-free: but what are the benefits of going gluten-free? You may experience some shocking general trends when you remove gluten from your diet, although this will vary from person to person.
It’s not necessary to have celiac disease or gluten sensitivity to reap the benefits of a gluten-free diet. All should take part in it. Eating Gluten-free pizza, for example, can be beneficial to everyone.
1. Reduces disease risks
There is a bit of an indirect way to get to this benefit. Isn’t most white bread sugary? Added sugars are also present, not only simple carbohydrates. The sugar level in most bread products (white bread, bagels, donuts, muffins, etc.) is pretty high. The worst thing that happens to your body is eating a lot of sugar. You can reduce the chances of heart disease, diabetes, certain cancers, and lower cholesterol by cutting out those sugary bread.
2. Promotes bone health
Malnutrition is one of the dangers of undiagnosed diseases such as celiac. Due to your small intestine damage, nutrients are prevented from entering your bloodstream.
Eventually, this leads to vitamin deficiencies such as calcium and iron, leading to poor bone health and anemia. Study results have shown that gluten-free can improve bone health for people who struggle with gluten.
3. Weight Loss
Most bread products contain gluten, and many bread products also contain simple carbohydrates. You may feel hungry after you eat a simple carb, as the sugars break down quickly. Most whole wheat and gluten-free flours contain complex carbs (starches) that take longer to digest, giving you more energy without the sugar rush associated with simple carbs. Keeping unwanted weight off is much easier if you aren’t constantly craving sugar or eating empty carbs.
4. Relieves Stressed Skin
Gluten intolerance can lead to skin rashes like eczema and plaque, psoriasis, and acne. Gut health affects your skin as well! Gluten-free diets have also been linked to better skin. Consider removing gluten from your diet if you’re struggling with acne and think you may have a gluten problem.
5. Reduces the risk of autoimmunity
Several autoimmune diseases are closely related? The damage done by an autoimmune disease, such as celiac disease, often results in the development of other autoimmune diseases.
The inflammation caused by gluten in your small intestine can lead to a leaky gut. In essence, your small intestine has become permeable, allowing toxins, proteins, and gluten to enter your bloodstream. Inflammation caused by this is the leading cause of other autoimmune diseases, including Hashimoto’s Syndrome and rheumatoid arthritis.
However, you’re in luck! Eliminating gluten reduces your risk of developing other autoimmune diseases.
Looking for a few tips on where to start your Gluten-free diet? Check out this video:
Want to read more of our latest posts? Check out our review of Tartini Pizzeria in Orlando.