Wondering if Turmeric can help you lose weight? You’ve reached the right place. Researchers have long studied the various benefits of turmeric, including claims that it can promote healthy weight loss. Based on studies, curcumin, the golden-yellow polyphenol found in turmeric, carries antioxidant and anti-inflammatory properties that may benefit health and wellness in many ways.
Further research reveals that curcumin has the potential to improve specific inflammatory markers that are directly linked with obesity. These state that curcumin intake may reduce total body weight, body mass index (BMI), and waist circumference. So, what are the possible mechanisms of curcumin that make it a potentially effective weight loss aid? Continue reading to find out.
Inflammation is the body’s natural response to accident, infection, injury, and trauma. Immunocompromised individuals, or those suffering from high-stress levels or an autoimmune condition, deal with various inflammatory issues. When the body is immunocompromised, losing weight becomes more difficult to achieve.
Naturopaths highly recommend turmeric in multiple forms, including supplements, tea, golden milk, and turmeric latte mix to individuals suffering from chronic inflammatory conditions. It has the potential to reduce inflammation, thus facilitating effective and safe weight loss.
Another supposed benefit of turmeric on weight loss is its natural ability to detox the major body organs. However, while the liver can purify the blood and eliminate toxins on its own, excessive alcohol drinking and frequent intake of certain medications may take a toll on the liver over time.
When consumed regularly, turmeric is said to aid in effectively flushing out toxins accumulated in the liver for a prolonged period. Moreover, since the liver plays a crucial role in fat metabolism, it can help boost the chances of weight loss as turmeric is supposed to help the liver function optimally.
Humans are highly likely to get struck by a parasitic infection, especially individuals who frequently consume raw meat, live in tropical climates, and those without access to clean drinking water. Parasitic infection is problematic among individuals trying to lose weight.
This is because parasites drain all the essential nutrients our body needs to remain healthy. Without proper nutrients, people infected with parasites do not have the energy to maintain an active lifestyle.
Studies suggest that turmeric is a potent anti-parasitic ingredient that helps flush out unwanted parasites from the body, thus allowing it to heal and recover speedily. In addition, turmeric is supposed to eradicate tapeworms and protozoans that quickly deplete the body of essential vitamins, including vitamin B-12, which directly influences metabolism.
Reduce new blood vessel formation
Blood vessel growth is one of the body’s primary responses to weight gain. The increased formation of new blood vessels in various body parts makes way for fat expansion. Based on studies performed on laboratory animals, turmeric intake may help prevent the growth of new blood vessels, making weight gain more challenging.
While turmeric is a potential weight loss aid, there is still no substitute for a well-balanced diet, regular exercise, and a healthy lifestyle when it comes to melting away fats. If you do not see any weight loss results despite following a healthy weight loss routine, it is best to seek advice from a doctor. Underlying medical conditions may be hampering your progress or making it difficult for you to achieve weight loss.
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Kate E. O’Hara is a New York based freelance writer and photographer who loves all things food—especially the people who make it and market it. Her writing aims to capture the essence of the food experience; the stories that go well beyond a plate of ingredients. In addition to her love of food, Kate is also known to have a hankering for red wine and craft beer.