Fish it the healthiest meat in the world. It comes loaded with essential nutrients including Vitamin D and protein and these are in high concentration such as you can find in no other foods today. Fish also has a high concentration of omega-3 fatty acids and these are very important to the brain and body in general. Here are 13 health benefits associated with low carb edible fish: –
- Lowers the risk of heart disease and stroke
Due to the high levels of omega-3 fatty acids, low carb edible fish has been found to be very effective in lowering the risk of heart attack and related complications such as stroke. Some of the best fish include trout, salmon, tuna and sardines among others.
- Prevents against blood pressure
Another great benefit associated with omega-3 fatty acids in fish especially tuna is that it helps prevent against high blood pressure. Tests carried out have shown that people who eat fish regularly are able to control high blood pressure or even prevent it from developing.
- Lowers Triglycerides
Eating low carb fish lowers triglyceride levels in the body which also lowers the level of bad cholesterol in the bloodstream. High levels of triglyceride also indicate that you have low levels of HDL (high-density lipoproteins). Your body needs less LDL and more HDL and the best way to achieve this is by lowering the level of triglyceride.
- Enhances cognitive functionality
Eating fish may protect the brain from age-related deterioration and increase grey matter which helps regulate memory and emotions. Eating fish more often will help slow down the rate of cognitive decline and enhance the level of brain functionality.
- Fights obesity
Omega-3 fatty acids found in the fish can help reduce the danger of obesity. It also improves your body’s response to insulin while at the same time stimulating a hormone known as leptin which regulates food intake and body weight. Leptin also enhances metabolism in the body.
- Immune System
Low carb fish such as tuna are rich in selenium which is an antioxidant that enhances your body’s immune system. This in return helps the body fight infections, diseases and sicknesses.
- Aids in the formation of red blood cells
Fish is rich in B vitamins which is essential in the formation and maintenance of red blood cells. It also increases energy levels, increases metabolism rate and strengthens immune system.
- Prevents against cancer
Studies have shown that eating low carb fish can help reduce the risk of different types of cancer including breast and kidney cancer.
- Prevents against depression
Omega-3 fatty acids found in fish can help fight depression and other bipolar disorder. It also helps increase the usefulness of antidepressant treatment significantly
- Lowers the risk of autoimmune diseases
Autoimmune diseases such as type 1 diabetes are common but eating fish could help lower their risk in a great way. These diseases occur when healthy body tissues are attacked mistakenly by the immune system.
- Protects eye vision in old age
As we age, our eye vision degenerates and this leads to cases of blindness and vision impairment. However, eating low carb fish can help prevent against macular degeneration.
- Helps in the development of the brain
The omega-3 fatty acid found in fish is very essential for growth and development. DHA (docosahexaenoic acid) is especially important for eye and brain development and pregnant women are especially encourage to eat fish during the pregnancy period.
- Helps reduce inflammation
The fatty acid in fish can help reduce inflammation in the body. As such, it will help prevent against multiple inflammatory conditions including psoriasis and arthritis.
What makes fish great is the presence of omega-3 fatty acids and other unique minerals which are beneficial to the body. You should eat fish regularly but since it’s highly perishable, always make sure you go for those which are fresh or canned.
About the Author: Jerin Merina is the editor of CookingDetecive.com. She is absolutely in love with food blogs. She likes to write about interesting cooking tips, healthy food and top lists of kitchen gadgets. You can follow her on Twitter @JerinMerina