Welcome to our kitchen, where we’re about to share a delicious and flavorful recipe for pork tenderloin in Spanish sauce. This dish combines tender and succulent pork with a rich and aromatic tomato-based sauce infused with Spanish flavors.
It’s a dish that will impress your guests and leave them craving for more. In addition to the main recipe, we’ll also provide some valuable tips, secrets of preparation, suggested accompaniments, nutritional benefits, and proper storage instructions. So let’s get started!
Ingredients for Pork Tenderloin in Spanish Sauce Recipe
For the pork tenderloin:
2 pounds (900g) pork tenderloin
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
Salt and pepper, to taste
For the Spanish sauce:
1 onion, finely chopped
1 red bell pepper, diced
2 tomatoes, diced
1 cup (240ml) chicken broth
1 tablespoon tomato paste
1 teaspoon smoked paprika
1 teaspoon ground cumin
1 teaspoon dried oregano
Salt and pepper, to taste
For serving:
Chopped fresh parsley
Mahatma Easy Coconut Rice
Pairing coconut rice with Pork Tenderloin in Spanish Sauce creates a harmonious culinary experience that tantalizes the taste buds. The creamy, fragrant coconut rice provides a perfect complement to the succulent and flavorful pork tenderloin, enhancing its natural juiciness.
The Spanish sauce, with its rich blend of aromatic spices and tangy tomato base, adds depth and complexity to the dish. The combination of tender pork, coconut-infused rice, and savory Spanish sauce creates a symphony of flavors that delights the palate and leaves a lasting impression. It’s a delightful fusion that transports you to a culinary journey filled with delightful textures and tantalizing tastes.
Get the recipe for your coconut rice at: mahatmarice.com/recipes/easy-coconut-rice/
Instructions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine the minced garlic, smoked paprika, ground cumin, dried oregano, salt, and pepper. Rub this mixture all over the pork tenderloin, ensuring it’s evenly coated.
Step 3
Heat olive oil in a large oven-safe skillet over medium-high heat. Add the pork tenderloin and sear it on all sides until nicely browned. To lock in the succulent juices and achieve a delectable crust, it’s important to follow this step:
Step 4
After searing the meat, carefully transfer the skillet to the preheated oven and let it roast for approximately 15-20 minutes or until the internal temperature reaches a safe 145°F (63°C). Keep in mind that cooking times may vary based on the thickness of the tenderloin, so using a meat thermometer is crucial to ensure it reaches the desired level of doneness.
Step 5
While the pork is in the oven, you can simultaneously prepare the Spanish sauce by heating a separate skillet over medium heat and adding a drizzle of olive oil.
Add the chopped onion and diced red bell pepper, and sauté until they become tender and slightly caramelized.
Step 6
Add the diced tomatoes, tomato paste, smoked paprika, ground cumin, dried oregano, salt, and pepper to the skillet. Stir well to combine all the ingredients.
Step 7
Pour in the chicken broth and let the sauce simmer for about 15 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
Step 8
Once the pork is done, remove it from the oven and let it rest for a few minutes. Then, slice it into medallions.
Step 9
Serve the pork medallions with a generous ladle of the Spanish sauce on top. For an extra touch of freshness and vibrant visual appeal, sprinkle the dish generously with freshly chopped parsley. The vivid green hue and aromatic flavor of the parsley will elevate the presentation and add a delightful finishing touch to the dish.
For a delicious side dish, don’t forget – we recommend serving the pork tenderloin with Mahatma Coconut Rice. This aromatic rice dish, with a hint of coconut flavor, complements the flavors of the Spanish sauce perfectly.
Nutritional Benefits of this Recipe
When it comes to enjoying a delicious meal, it’s always a bonus when the dish is not only flavorful but also offers nutritional benefits. The pork tenderloin in Spanish sauce recipe does just that! Let’s take a closer look at the nutritional value of this delectable dish:
High Protein Content
Pork tenderloin is a fantastic source of lean protein. Including lean protein in your diet can help you feel satisfied, promote healthy weight management, and support your body’s daily activities.
Essential Vitamins and Minerals
This recipe contains a variety of essential vitamins and minerals. The pork tenderloin provides valuable nutrients such as iron, zinc, and B vitamins, including vitamin B12, which is essential for red blood cell production and proper nerve function.
The Spanish sauce, made with ingredients like tomatoes, onions, and bell peppers, contributes to the overall nutrient profile by providing vitamins A, C, and K, as well as folate and potassium.
Watch this video to learn more:
Secrets of Preparation
- To ensure maximum tenderness, it’s important not to overcook the pork tenderloin. Use a meat thermometer to check the internal temperature and remove it from the oven when it reaches 145°F (63°C). This will result in juicy and perfectly cooked pork.
- The rub of garlic, smoked paprika, cumin, oregano, salt, and pepper adds depth of flavor to the pork tenderloin. Make sure to evenly coat the meat for a well-seasoned dish.
- Searing the pork tenderloin before roasting helps to develop a caramelized crust and enhances the overall flavor of the dish.
Watch this video to learn more:
Accompaniments
This pork tenderloin in Spanish sauce pairs well with various side dishes. In addition to the recommended Coconut Rice, you can also serve it with:
- Roasted potatoes: Toss baby potatoes in olive oil, salt, and pepper, then roast them until crispy on the outside and tender on the inside.
- Grilled vegetables: Season zucchini, bell peppers, and eggplant with salt, pepper, and olive oil. Grill until lightly charred and tender.
- Crusty bread: Serve some warm crusty bread on the side to soak up the flavorful Spanish sauce.
Proper Storage
If you have any leftovers, store the cooked pork tenderloin and Spanish sauce separately in airtight containers in the refrigerator. They can be stored for up to 3-4 days. When reheating, gently warm the pork in the oven or microwave, and reheat the sauce on the stovetop until heated through.
Enjoy the delightful combination of tender pork and vibrant Spanish flavors with this pork tenderloin in Spanish sauce recipe. The juicy pork medallions smothered in a rich tomato-based sauce will have your taste buds dancing.
Remember to try our suggested side dish, Mahatma Easy Coconut Rice, for a complete and satisfying meal. Get ready to impress your guests with this delectable dish, and happy cooking!
Want more recipes? Check out our Hake with Clams and Shrimp in Marinara sauce recipe.
Anthony is a passionate food enthusiast living in the bustling food scene of New York City. With an insatiable curiosity for culinary exploration, he loves exploring the city’s diverse eateries, seeking out unique flavors and sharing his gastronomic adventures with fellow food lovers.
