Looking to add a few nutrients to your morning smoothie? You’re making a healthy decision, and we’re right here to help you boost your day! In this post, we discuss 11 healthy smoothie add-ins you can try right away.
If you’re a health-conscious eater, you’ll agree that smoothies have become a regular staple sip. The delicious mixture is loaded with a fast track of nutrients, including proteins, vitamins, fiber, and vitamins. The low-calorie, vitamin-rich ingredients replenish your body with a spark to fight fat, crazy cravings, and excess muscles.
Smoothies are quick to prepare and require creativity to have the most luscious taste. So, what can you toss into your blender to boost your morning smoothies?
11 Healthy Smoothie Add-Ins You Should Try:
1. Leafy Greens
Leafy greens are stacked with iron, vitamins, fiber, folate, magnesium, calcium, iron, and potassium. These vitamins and minerals help your body fight against high blood pressure, obesity, coronary heart disease, and mental decline illnesses.
Greens contain plenty of antioxidants that slow down glaucoma, cancer, muscle degeneration, increase immunity, bone health, skin health, and overall body wellness. So, follow this green smoothie recipe to make delicious and nutritious smoothies that rev up your immunity too!
Leafy greens that are suitable for your morning smoothie includes;
- Swiss chard
- Beet greens
- Brussels sprouts
- Romaine lettuce
2. Chia Seeds
Chia seeds are one of the magic grains to look for if you desire to lose weight. The tiny seeds transform your smoothie into a fiber-rich diet that fills up your tummy yet provides you with several other nutrients.
The tiny seeds are rich in iron, calcium, omega-3 fatty acids, antioxidants, and fiber. Also known as hydrophilic food, the roots can expand up to ten times once you soak them in water.
Besides squashing your appetite, a chia seeds smoothie controls your blood sugar, cuts your belly fat, takes care of your heart, memory and prevents diseases like cancer, inflammation, and premature aging.
A pineapple added to your smoothie boosts you with a heap of benefits. Besides changes to the routine of your favorite puree, the fruit gives your body several nutrients;
- Vitamin B6 and C
Besides the above nutrients, your body gets antioxidants that prevent cancer and premature skin aging. That morning gulp helps your body fight diseases, eases digestive congestions, suppresses inflammation, and controls heart disease. If you have arthritis, a pineapple smoothie will relieve you from the painful bouts.
4. Coconut Milk
This is one of my personal favorite smoothie add-ins. If you think that coconut is too fat, especially if you want to control weight, you should take a second thought. You could try it once in a while for your smoothie add-ins.
Natural coconut is healthy and contains more nutrients than you would imagine. It is rich in Lauric acid. Research shows that Lauric acid in coconut makes 50% of the fatty acids.
The purpose of Lauric acid in your body is to kill harmful pathogens in your gut. These include viruses that cause stomach flu, bacterias like Staphylococcus aureus, and fungus, including Candida Albicans.
Other benefits include increasing good cholesterol, improving skin moisture content, boosting the immune system and the brain, among other benefits.
If Maca root is available in your grocery stores, why not try its smoothie? The Peruvian delicacy is credited as a superfood. This unique and uncommon root contains vitamins, iron, manganese, fat, potassium, and copper.
In Peru, the tuber is known to increase libido in both men and women. The magic plant boosts fertility too. Studies show that constant intake of Maca increases sperm count, volume, and motility.
Another benefit of this wonder root is increasing memory and stamina. Some leading nutritionists even recommend Maca to sportsmen. If you want to last longer on the track, try a Maca smoothie.
Ripe bananas are loaded with natural sweetness and ores of healthy potassium. If you have a sweet tooth, this yummy fruit makes one of the sweetest smoothies. You will find the smoothie irresistible. The berry comes with magnesium, carbs, fiber, natural sugars, fiber, fat, manganese, and several other nutrients.
Ripe bananas safeguard your body from colon cancer, coronary diseases, and weight gain.
Not sure why this vegetable is on our smoothie add-ins list? Read on. From the fruit to its seeds, pumpkins are an excellent combination for your smoothie. The waist-whittling super squash is loaded with fiber, potassium, and beta carotene.
Potassium in your body acts as an electrolyte for proper muscle function. To blend pumpkin, you cook until ready and add a piece to your smooth. A pumpkin smoothie bowl comes with many antioxidants, immune boosters, vitamin A, Lutein, and many other essential nutrients.
The best of all is that pumpkin protects you from chronic eye illnesses such as cataracts, night blindness, and glaucoma.
Are you fighting weight gain, high blood pressure, and diabetes? Toss in a few spoonfuls of oatmeal into your favorite smoothie. The whole grain will do magic to your gut. It is sugarless but leaves you with extra energy and, at the same time, controlling your blood sugar.
Oatmeal is loaded with antioxidants that help control colon cancer and other cancers of the gut. Documents from the National Library of Medicine reveal that β-glucan facilitates weight cuts by boosting the production of cholecystokinin hormone. The hormone is known to reduce appetite.
Osteoporosis is a common ailment among American adults. The primary cause is the degradation and erosion of calcium from the bones. Drinking enough milk prevents later bone issues like osteoporosis.
Dieticians recommend a daily milk intake of three cups for adults and four cups for children. Adding milk into your morning smoothie will combine with other nutrients to strengthen your teeth, bones and keep osteoporosis and other diseases at bay. Make use of milk in your smoothie to get phosphorus, Vitamin D, B vitamins, and potassium.
10. Avocado Pear
Another one of my favorite smoothie add-ins. While recommending healthy diets, dietician Isabel Smith emphasizes natural fats and fiber. She says that natural fats like those found in avocado keep calories at bay. Avocado comprises monounsaturated fats that are healthy to the body.
Avocado helps reduce belly fat. Whenever you toss avocado pulp to your smoothie, you pump in folate, fiber, and potassium, which are beneficial to your cardiovascular system.
For many centuries, people have used ginger to treat common disorders such as migraines, colds, hypertension, sore throat, nausea, arthritis, and gut issues. Many researchers have reviewed the tuber’s chemical, medicinal, and pharmacological properties.
As an add-in to boost your morning smoothies, ginger will soothe your gut, relieve you from colds, coughs, and give your nauseous tummy a remedy. You can choose to use the ground or fresh ginger to kickstart your day with loads of nutrients and fiber.
With this list of healthy smoothie add-ins, you can toss any of them to boost your morning and day. There is no extra time required for preparations. Your smoothie will be delicious, nutritious, and cheaper than popping into your local smoothie bar for a cup. Try the recipes and create healthy morning smoothies for your family.