Eating healthy and exercising is a goal for a great many of us. We want to prioritize not only looking good but feeling good as well. Changing your diet and losing weight is a popular option for many people looking to get healthier.
No matter what kinds of foods you like, there is a healthy living regimen that is perfect for you! Get started on your fitness journey with the best diets for 2019.
The Keto Diet
Many of us have heard of the keto diet, but few know what it actually is! The ketogenic diet (keto diet for short) is less of a diet and more like a complete lifestyle change. The diet consists of replacing the carbs in your diet with fat, putting your body into a state of ketosis. This means your body gets used to burning fat to create energy.
Keto originated as a plan to help people with epilepsy. Today it is also used for overweight and diabetic people. There are also many ways to help yourself achieve ketosis and burn fat—exogenous ketones are a great example of a supplement to help you lose weight. You can try the best exogenous ketones from many different stores when you start your journey with the keto diet.
The Paleo Diet
The paleo diet is another popular option to help you lose weight. The premise of the diet is to only eat food that hunter-gatherer ancestors would have eaten. Followers of the diet often believe that modern food conventions are what have caused many issues and diseases.
This diet means that you can’t eat any processed foods, including sugar, grains, and dairy. Instead, you should eat whole foods, fruits, nuts, seeds, and lean protein. Though the diet can be very restrictive, it is proven to be an efficient way to lose weight.
Veganism is one of the most popular food trends in 2019. It is the strictest form of vegetarianism. A vegan diet cuts out all meat and food that derives from animals in any way. This includes honey, cheese, milk, whey, and gelatin.
One of the upsides of veganism is that often, you don’t need to count calories to lose weight. The diet itself makes you feel fuller for longer than the average diet.
Intermittent fasting is one of the easiest diets to follow because it’s not a diet at all. Instead of changing the food that you eat, you change how often you eat it. The most popular types of intermittent fasting include:
- 16/8 — eating only during an eight-hour window, fasting for the other 16 hours in the day.
- “Warrior” diet — having fruits and vegetables during the day, then having a big meal at the end of the day.
- Eat-stop-eat — once or twice a week, you fast for a 24 hour period on non-consecutive days.
You should be careful when implementing this plan because it does not work for people who may be susceptible to eating disorders. People with low blood sugar, pregnant women, and underweight people should avoid fasting as well.
Remember to Exercise!
The most important thing to keep in mind when you start a diet is that many of them are only effective when you combine them with regular exercise.
Hiring a personal trainer or going to the gym to start your own fitness plans are a great way to lose weight and keep it off. Simply eating differently is not enough to lose weight, in most cases!
There is a multitude of ways to diet and lose weight. Whether you prefer to go meatless, or you want to count the calories in your food, there is a way you can lead a healthier lifestyle.