As you surely already know, we really are what we eat. If you eat the wrong foods, there is a good chance that you’ll eventually end up unhealthy and obese. Changing your diet can completely revolutionize your life. With the right diet, you’ll have much more energy; you’ll be healthier and poised with a positive outlook on life. To reach that phase, there are plenty of delicious foods that you can add to your menu. Within this post, we’ll mention just some of the healthiest foods on the planet…
Lemons
Not everyone likes the taste of lemons. Nevertheless, you should still think about adding them to your daily menu and eating them regularly. Lemons are excellent for a handful of reasons. By eating a single lemon, you’ll be able to obtain all of the Vitamin C that you need for a single day. In return, this can help increase the amount of healthy HDL cholesterol in your bloodstream. Lemons can also help strengthen your bones. On top of that, the citrus flavonoids in lemons have anti-inflammatory properties, which are good for reducing swelling.
You can add lemons to your drinks, salads, on top of grilled fish, and practically any other dish…
Broccoli
Broccoli is another delicious food, which is incredibly good for you. When you eat a medium stalk of broccoli, you’ll already consume more than the daily recommended amount of Vitamin K. You will also receive tons of Vitamin C. Both of these vitamins are essential for building strong bones. Plus, this combination can help prevent cancer. Our tip: You can make your broccoli extremely delicious by cooking it in a fryer, something like the Farberware Air Fryer.
Dark Chocolate
There is a good chance that you’ve heard that you should stay away from chocolate. Generally, this is a good idea. However, dark chocolate is very good for you. In fact, you should really eat more dark chocolate. By consuming one-fourth of an ounce of dark chocolate daily, you’ll be able to greatly reduce your blood pressure. Dark chocolate can also reduce bad cholesterol levels, while increasing good cholesterol levels. Just make sure that you do not over indulge…
Salmon
If you’re a fan of fish, you’re in luck. There are plenty of reasons to eat more fish. Salmon is really one of your best options. This fish contains a lot of omega-3 fatty acids. Why is this important? Well, this specific fatty acid is thought to reduce depression, cancer and heart disease. Plus, salmon contains a lot of niacin, which is important for staving off memory loss and Alzheimer’s disease. Just be sure to choose wild salmon. It will contain more PCB than farm-raised salmon.
Walnuts
Believe it or not, walnuts deliver many of the same benefits as salmon. Walnuts are packed full of omega-3 fatty acids. This means that walnuts can help reduce your cholesterol level as well. At the same time, they can improve your mood and help you avoid cancer in the future!
Garlic
Garlic is a great choice for good health. This super vegtable is capable of preventing the growth of bacteria. It is also known to be an effective anti-inflammatory. On top of that, garlic will lower your blood pressure and cholesterol levels! Even if you do not appreciate the taste, you should try and eat more garlic.
There are of course plenty of other healthy foods out there…What are your favorites? Share it with us!
