While traveling can be an exciting experience, it can also be rather challenging when selecting appropriate snacks to consume while on the go because there are so many options available.
Packing nutritious and satisfying snacks is essential to maintain fuel and energy levels while traveling to a new city. In this article, we will list tasty and nutritious travel snacks you can easily gather before you head out.
We’ll also tell you some tips for packing food and what foods not to bring, so you can make smart choices about what to pack for your trip. So, get ready to fuel up and enjoy your travels to the best with this list of healthy travel snacks.
Tips for Packing Foods When Traveling to a New City
To avoid getting sick from food-related illnesses, it’s important to pack food for travel the right way. Here’s how to pack food when you’re going to a new city:
- Use containers that can’t let air in to stop spills and leaks.
- Use Ziploc bags to keep your snacks fresh for longer. They are easy to carry and keep food from getting smelly or wet.
- Choose the right bag to put all your food items in. Make sure it’s the right size, the bottom isn’t torn, or the handle isn’t broken.
Here are some additional tips to remember when packing food to move to a new city:
- Drink a lot of drinks, especially water, to keep your body hydrated and avoid problems like getting tired and overeating that can happen when you travel.
- Eat a lot of small meals instead of a few big ones to keep your energy up and keep from storing extra calories as fat.
7 Foods to carry when traveling to a new city
1. Jerky
Looking for a tasty, easy-to-carry snack that’s full of protein? Consider bringing along some turkey or beef jerky. Because they are low in fat and high in protein, these dried meat snacks are a great way to stay energised during long days of travel.
Plus, there are a lot of great Jerky Brands available online and in shops, so it’s easy to find a flavor you like and stock up before you hit the road. Put a few strips in your bag, and you’ll always have something to eat when hungry.
2. Granola Bars
Granola is a good choice for a snack you can take with you. It’s easy to pack and doesn’t need to be kept cold, so it’s a great choice when traveling to a new city.
But choosing granola made with natural, healthy ingredients like almonds, oats, chia seeds, and dried fruit is important. It’s a good way to start the day on the road. Granola bars are also on our list of safest foods for a road trip.
Watch this video by Inspired Taste to learn how to make your own granola bars at home:
3. Roasted nuts and seeds
When you’re on the go, roasted nuts and seeds make a great snack that keeps you full and gives you energy. Mix almonds, peanuts, walnuts, and groundnuts in an airtight container.
These snacks are tasty and full of nutrients that will keep you full of energy. So, ensure your travel snack pack has roasted nuts and seeds for a healthy and easy snack choice.
4. Baked chips
Chips are a snack everyone loves, regardless of age. But normal deep-fried chips are often bad for you because they have a lot of fat. Baked chips are a healthy option that tastes better. These chips are great for a vacation to feel because they are filling, tasty, and come in different flavors.
Plus, they have few calories and are full of protein and fiber, which makes them a healthy choice. Put the chips in an airtight container so they don’t get soggy while you’re on the road. This will keep them fresh and crunchy.
Watch this video by Home Cooking Adventure to learn how to make baked chips at home:
5. Cookies
Whether exploring a new city or enjoying the scenery on a long trip, cookies can be your perfect accompaniment. With various flavors and types available, cookies are easy-to-carry and ready to eat. In addition, their light weight makes them an ideal choice for any trip.
They are not only crunchy and tasty, but they are also a healthy choice. You can enjoy a snack without feeling bad about it in the middle of the morning or afternoon. So, pack some cookies for your next trip and indulge in their delightful taste.
6. Seasonal Fruits
Bringing fresh fruits like apples, oranges, bananas, and other kinds is a good idea. Fruits contain a lot of fiber, vitamins, and minerals, which give the body the energy and nutrients it needs.
Make sure to choose fruits that are in season and wash them well before you pack them. Don’t cut them ahead of time to keep them from going bad.
7. Muesli
When you’re moving and don’t have time or money to make a full meal, muesli is a great way to get your body the nutrients it needs. Muesli is a healthy breakfast food that can also be eaten as a snack. It’s an easy way to ensure your body gets what it needs while on the go.
Watch this video by Happiness on Plate to learn how to make Muesli at home:
What Food Not to Carry when Travelling to a New City
- Avoid raw food items such as meat, cheese, and eggs
- Avoid fresh fruits and veggies that go bad quickly.
- Avoid liquid items, like soups and sauces, which are more likely to leak.
- Avoid foods that have strong smells, such as garlic and onions.
- Only bring a few sugary or salty snacks on trips because they can make you dehydrated.
Conclusion
When going to a new place, packing the right snacks is important. It’s easy to give in to desire and eat unhealthy foods, but eating healthy snacks throughout the day will keep you energized and alert.
By putting your health first and making smart decisions, you can have an enjoyable trip without risking your health. Remember that the right snacks can make all the difference in how happy and healthy your trip happiness and health.
Fallon Chan is a food and lifestyle photographer and blogger.
