There are over 1.4 million seniors over 60 in New York and it’s predicted that by 2030, that number will rise to over 1.8 million. But as the number of our seniors is growing, so is the number of those getting poorer. In fact, the rate of seniors in poverty has risen to nearly 1 in 5. And this poverty has led to a huge number of older American’s having poor diets.
The average American regularly consumes more than the recommended number of calories. They also eat well below the recommended portions of fruit, vegetables, dairy and whole-grains. But healthy eating habits for seniors are vital. They can help us to improve mental sharpness, energy and a stronger resistance to illness. Eating well is about consuming fresh, tasty food and wholesome ingredients and it is still possible to eat like this when money is tight.
Boost Your Appetite and Enjoy Some Delicious New York Food
Many people lose their appetite as they get older. But you do still need to get enough calories and nutrients to be healthy. Not getting enough can lead to malnutrition and health problems. But with so much delicious and affordable food on the doorstep, New York seniors are spoilt for choice. From BBQ, sushi and noodles to pizza or a burger, there’s no excuse not to eat well. But before you head out to find something delicious to eat, what should you choose and avoid being one of the 1 in 4 senior Americans with bad diets?
Opt for Foods Rich in Nutrients and Fiber
The number of calories you need as you get older will drop, especially if you aren’t as active. But your nutritional needs may stay the same or even increase. Nutrient-rich foods are a good way of getting the vitamins, minerals, protein, carbohydrates and fats you require. Choose foods that are low-fat dairy, whole grains, fruit and vegetables, lean protein and beans and lentils for nutrient-dense foods. Fiber-rich ingredients should be included in every meal. Soluble fiber is helpful to maintain healthy cholesterol levels. Fruit and vegetables, nuts and seeds, whole grains, beans and lentils and oats are all good sources of fiber.
A healthy diet is not just about food. You also need to think about what you drink, especially as you get older.
The average American drinks between one and two cans of soda each day. But these are empty calories, so swap these drinks for water. It’s important to regularly drink fluids to stay hydrated. Aim to drink around eight glasses of water a day. You can also get water from other drinks like tea and juice, or by eating water-rich fruits and vegetables and soup.
Let NYC Food Inspire You to Eat Well
With the great array of food available in New York, the city’s seniors don’t have to go far to find something mouthwatering to eat. Whether you want to stick to what you know or try something new, you are not going to be short of street food inspiration.